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Home » Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

By Marybeth Feutz 10 Comments

This Spaghetti Squash with Meat Sauce is a fun way to get lots of veggies into a meal. Make a double batch and freeze some for a fast meal on a busy night.

Spaghetti Squash with Meat Sauce from My Fearless Kitchen. This Spaghetti Squash with Meat Sauce is a fun way to get lots of veggies into a meal. Make a double batch and freeze some for a fast meal on a busy night.

Spaghetti Squash with Meat Sauce

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This Spaghetti Squash with Meat Sauce is a great way to get lots of veggies in one meal. The sauce is packed with lots of tomatoes as a veggie bonus! I used ground beef in the sauce, because we always have a lot of it. You can substitute ground pork, turkey, or even chicken instead if you prefer. (Find out more about the different types of ground meat here.) You could also easily leave the meat out of the sauce to make this a vegetarian dish.

Spaghetti Squash with Meat Sauce from My Fearless Kitchen. This Spaghetti Squash with Meat Sauce is a fun way to get lots of veggies into a meal. Make a double batch and freeze some for a fast meal on a busy night.

This is a great two dish meal – one baking sheet for the squash, and one saucepan for the sauce. Gotta love less dishes to wash!

Spaghetti squash is a fun substitute for pasta, if you’re looking for a change. Of course, my toddler won’t touch it, but he does like this meaty sauce! The spaghetti squash takes the longest to cook, so get it ready before you start the sauce. You can brown the meat and start the sauce while the spaghetti squash is cooling. I like to roast a bunch of spaghetti squash all at once, and freeze it for easy eating later.

Spaghetti Squash with Meat Sauce from My Fearless Kitchen. This Spaghetti Squash with Meat Sauce is a fun way to get lots of veggies into a meal. Make a double batch and freeze some for a fast meal on a busy night.

I used a large can of diced tomatoes in this sauce. I did spring for the slightly more expensive diced tomatoes this time. I wanted to be able to really see and taste the big chunks of tomato, instead of in this Slow Cooker Chicken Chili where the tomatoes were slow-cooked all day.

Slow Cooker Chicken Chili from My Fearless Kitchen. This Slow Cooker Chicken Chili is a fast, flavorful, dump-and-go recipe. It makes plenty for leftovers, and is an easy way to stay on budget.

I used plain tomato sauce, and doctored it up a bit with dried basil, dried oregano, and minced garlic. I usually mince fresh garlic cloves into my sauces, but I was in a hurry and didn’t want to deal with my garlic press. So I grabbed a jar of minced garlic from my refrigerator, and used 2 teaspoons of minced garlic instead of 4 fresh cloves. I like to use “fresh” ingredients as much as possible, but sometimes convenience and speed is a bit more important to me. Then I’m not afraid to substitute in pre-made, pre-chopped, or frozen or canned options.

Since I’m using squash instead of pasta, I don’t feel too bad about indulging in some good bread with this meal. When I have time, my favorite is this Easy Homemade Bread. If I don’t have time (or I forget, because that happens sometimes), I grab a loaf of French bread from the grocery store.

Have you ever cooked spaghetti squash before? What’s your favorite way to eat it?

Enjoy!

Free Printable Ground Beef Buyer’s Guide

Have you ever gotten confused at the grocery store when you’re trying to pick out ground beef for tonight’s dinner? We can help! This Ground Beef Buyer’s Guide has everything you need to know about buying ground beef, plus you can download a free printable cheat sheet to keep handy in your kitchen or your purse!

Spaghetti Squash with Meat Sauce from My Fearless Kitchen. This Spaghetti Squash with Meat Sauce is a fun way to get lots of veggies into a meal. Make a double batch and freeze some for a fast meal on a busy night.

Tools for Cooking with Ground Beef

Every kitchen needs a few basic tools… These are ones that I use all the time when I’m cooking with ground beef!

  • 5-Quart Saute Pan
  • Mix and Chop
  • 6-Quart Slow Cooker
  • Instant-Read Digital Thermometer
  • Probe-Style Digital Thermometer

3 Ways to Take the Fear Out of This Recipe

  • Why is Ground Beef Brown in the Middle?
  • Types of Ground Meat
  • What’s In Season?

3 More Recipes to Try

  • Cheddar Bacon Ranch Burgers
  • Slow Cooker Tacos for a Crowd
  • Chicken & Black Bean Burritos

Printable Recipe Card for Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

Marybeth Feutz
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main
Servings 4 servings

Ingredients
  

  • 1 large spaghetti squash
  • 1 pound ground beef
  • 16 ounce jar tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 4 garlic cloves minced
  • 28 ounce can diced tomato drained

Instructions
 

Spaghetti squash:

  • Cut spaghetti squash in half and scoop out the seeds.
  • Place spaghetti squash, cut side down, on a rimmed baking sheet. Tent loosely with aluminum foil.
  • Roast at 350 degrees for 40-50 minutes, until fork-tender.
  • Let cool, until you can easily handle the squash. Hold the squash in one hand, and scrape the flesh out of the squash with a fork. The squash should easily peel away in spaghetti-like strings.

For the sauce:

  • Brown ground beef in a large saucepan.
  • When beef is cooked, stir in the spices, tomato sauce, and diced tomato.
  • Simmer over low heat until sauce thickens, about 10-20 minutes.
  • Spoon over spaghetti squash and toss to mix.
  • Serve immediately.
Tried this recipe?Let us know how it was!

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weekend potluck   Southern Bite Meal Plan Monday

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Related

Filed Under: Main Dish Recipes, Recipes Tagged With: beef, food, ground beef, meat, recipe, spaghetti squash, squash, tomato sauce

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Comments

  1. Raquel says

    10/14/2016 at 4:18 pm

    Thanks for this recipe! I have been meaning to try this. Need to incorporate some healthy meals, especially this time of year!

  2. Evelyn Bosse (cwbosse) says

    10/14/2016 at 6:21 pm

    Mary Beth, I liked this recipe. I have never grown spaghetti Squash before & have not seen it in the market. Guess we will try some in 2017 garden. I attended a Homemaker mtg. recently where we prepared a meatless Spaghetti dish. Using 1 cup black beans, 1 cup broccoli florets , 1/2 diced yellow onion ,1/2 t. Italian seasoning, 1 t. olive oil, with 1/4 cup cheese melted on top at the end. I thought you might give it a try.
    (I haven’t tried your recipe yet!

  3. Marybeth Feutz says

    10/14/2016 at 9:07 pm

    Thanks, Evelyn, that sounds delicious!

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Hi! I'm Marybeth, the blogger behind My Fearless Kitchen! Jump in, and let me share what I'm learning about food, farming, quick kitchen tips, and easy recipes to chase the fear out of YOUR kitchen! Read more.
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