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Garlic-Parmesan Pumpkin Seeds

These Garlic-Parmesan Pumpkin Seeds are an easy, savory snack. Enjoy them by themselves, toss a few on a salad, or add to your favorite snack mix!
Prep Time 5 mins
Cook Time 50 mins
Course Snack
Cuisine American
Servings 4


  • Oven


  • 1 cup pumpkin seeds (cleaned)
  • 1 Tablespoon butter
  • 1 Tablespoon grated Parmesan cheese
  • 1 teaspoon garlic salt


  • In a small microwave-safe bowl, melt the butter.
  • Add the Parmesan cheese and garlic salt to the butter and mix well.
  • Place the pumpkin seeds in a small bowl. Pour the butter mixture over the pumpkin seeds and toss to coat.
  • Spread the pumpkin seeds out on a baking sheet.
  • Bake the pumpkin seeds at 300 degrees for 30-50 minutes. Toss the seeds once or twice during cooking to test for doneness. Seeds are done when they are golden-brown and crispy.
  • Cool for a few minutes on the baking sheet before eating.
  • Store in an air-tight container.


The dryer your pumpkin seeds are before you start, the faster they will bake. If possible, dry the pumpkin seeds overnight before starting this recipe.
Keyword pumpkin, pumpkin seeds
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